Anyone who has watched the show ”Fast and furious” must have noticed the beautiful lady that is confident enough to stand out among the tough men in the show, the lady is none other than Jordana Brewster. Born in Brazil, Jordana has been a role model to many ladies out there not only for her style but for her amazing figure and youthful looks that she seems to maintain so effortlessly with the help of sites like kuruscepat.com
The most amazing thing about Jordana is that she is very open about her lifestyle and what makes her remain in top physical and mental form at all times. According to her, it comes down to two main things; eating right and following a regular exercise routine. Although she has other amazing tips such as the occasional meditation and to beli garcinia cambogia di Malaysia, those two factors have a huge role to play in maintaining her amazing figure.
Jordana Brewster’s Diet Plan
Jordana credits everything about her looks to the type of diet she maintains. If for a moment you imagine that she has a revolutionary diet which involves dapatkan raspberry ketone, you will be pleasantly surprised to learn that her diet is just made up of everyday foods that you already have in your house. The only difference is that she balances her diet better.
The only other highlights of her diet include the fact that she does not take red meats and prefers white meat instead. It is interesting that while many people avoid red meat because they know it is not healthy and because the body takes much longer to break it down, Jordana dislikes meat due to a bad experience with red meat while growing up in her native Brazil.
Another healthy feature of her diet is that it is made up of organic foods and a lot of vegetables. Other than avoiding processed foods, her diet is the everyday diet but carefully selected and balanced. Her typical daily diet includes oatmeal pancakes for breakfast, crunchy vegetables and a salmon or tuna sandwich for lunch and fish or turkey with brown rice for dinner.
In between, Jordana also snacks on fruits and nuts. The snacks are important to ensure she is not famished and therefore help her control the amount of food that she eats during meals. A true believer in enjoying life, she lets go of her diet for one day in a week and can take anything she feels like on her off day.
Jordana Brewsters workout plan
Exercise is the next most important feature of Jordana’s lifestyle. If you are thinking of emulating her workout plan, you have to be ready to do cardio workouts for six days a week without fail. However, she understands that one has to feel their body and allow it time to rest. If she happens to overdo things in one day, she may take a break the following day to give her body time to rest. Due to pain in her knees she does not run as much as she used to in the past but compensates by working on the treadmill for 30 – 40 minutes in a day.
In addition to running, she does some moderate weight resistance exercises. She however has an astonishing trick that works very well for her. When she is exercising, she does not count the number of sets. As long as the mind does not have a physical count, you may be able to go on for longer because the brain delays in sending the message that you are tired to the body.
Jordana Brewster offers some tips for those looking to stay fit. You should find something to keep you motivated. In addition, if you have worked hard and you look good, do not be afraid to show off your body.